Pelvic floor health
Keeping your pelvic floor health during pregnancy and the post-partum period
Why Giving Birth On Your Back Is Not Ideal
EPI-NO – How To Use for Pelvic Floor Training in Pregnancy
The Core Breath for Better Pelvic Floor and Abdominal Function
Posterior Pelvic Floor Release
What happens when you have Diastasis Recti – Visual Explanation
How to assess yourself for DRA – Diastasis Rectus Abdominis
How to squat during pregnancy (AMAZING for labour and birth!)
ball stretches for labour prep and during labour
Sister Ingrid - Care with a gentle touch 