Educational videos

Pelvic floor health

Keeping your pelvic floor health during pregnancy and the post-partum period

Why Giving Birth On Your Back Is Not Ideal

EPI-NO How To Use

EPI-NO – How To Use for Pelvic Floor Training in Pregnancy

EPI-NO perineal massage

How to do Kegel exercises 

The Core Breath for Better Pelvic Floor and Abdominal Function

Posterior Pelvic Floor Release

What happens when you have Diastasis Recti – Visual Explanation

How to assess yourself for DRA – Diastasis Rectus Abdominis

How to squat during pregnancy (AMAZING for labour and birth!)

ball stretches for labour prep and during labour

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